Explore Chef-Inspired Recipes
Find something healthy and delicious to make with easy, step-by-step recipes for the whole family.

Hearty Whole Wheat Pasta Salad
A colorful whole wheat pasta salad tossed with fresh vegetables, low-fat cheese, herbs, and a light vinaigrette.

Mediterranean Quinoa Salad
A fresh Mediterranean-inspired quinoa salad with chickpeas, crisp vegetables, feta, and a bright lemon-herb dressing.

Southwest Chicken Salad
A creamy Southwest-inspired chicken salad with tender chicken, corn, fresh vegetables, Greek yogurt, and a bright squeeze of lime.

Zesty Avocado Black Bean Dip
A fresh and zesty avocado dip with black beans, corn, jalapeño, lime, and warm spices.

Blueberry Banana Oatmeal Smoothie
A creamy fruit smoothie made with blueberries, banana, oats, Greek yogurt, and milk for an easy breakfast or snack.

Greek Chicken Salad
A creamy, protein-packed chicken salad with Greek yogurt, crisp cucumber and celery, fresh dill, and a bright lemony flavor.

Broccoli, Rice, and Cheese Casserole
A warm and cheesy casserole made with broccoli, rice, Greek yogurt, and cheddar, topped with crispy whole wheat breadcrumbs.

Berry Açaí Bowl
A cool and refreshing smoothie bowl made with açaí, blueberries, strawberries, banana, and creamy yogurt. Top it with your favorite fruit, nuts, seeds, or granola for an easy, customizable breakfast or snack.

Potato Black Bean & Kale Skillet
A warm and filling skillet with tender potatoes, black beans, and leafy greens seasoned with garlic and Southwestern spices.

Beet Hummus
A colorful twist on classic hummus made with chickpeas, beets, tahini, lemon, and garlic. Creamy and flavorful, it makes an easy dip or spread for vegetables, crackers, or sandwiches.

Chicken and Dumplings with Tortillas
A warm and comforting chicken and vegetable dish with tender tortilla strips simmered in a creamy, seasoned broth. Canned chicken and frozen vegetables help make this a simple, filling meal with plenty of protein.

Southwest Breakfast Quesadilla
A quick whole wheat breakfast quesadilla filled with seasoned egg, black beans, melted cheese, and fresh pico de gallo.

Ground Turkey & Sweet Potato Wrap
A hearty whole wheat wrap filled with seasoned ground turkey, tender sweet potato, spinach, onion, and melted cheddar cheese.

Veggie Breakfast Tacos
Hearty breakfast tacos filled with scrambled eggs, sweet potatoes, and black beans, with optional fresh tomato, cilantro, and avocado.

Cowboy Caviar with Chickpeas
A colorful mix of black beans, chickpeas, corn, avocado, tomatoes, and peppers tossed in a tangy lime vinaigrette.

Bok Choy Mushroom Lo Mein
A quick, veggie-packed noodle dish with tender bok choy and mushrooms tossed in a savory ginger, garlic, soy, and sesame sauce. Ready in under 30 minutes, it’s a flavorful option for an easy lunch or dinner.

Chickpea Tacos
Crispy seasoned chickpeas tucked into tortillas with a crunchy vegetable slaw, creamy avocado, and optional fresh toppings.

Martha's Enchiladas
Tender shredded chicken wrapped in corn tortillas and topped with a homemade green salsa made with tomatillos, poblano and serrano peppers. Greek yogurt adds a creamy finish to this flavorful, satisfying meal.

One Pan Quinoa Burrito Bowl
A hearty one-pan quinoa bowl with black beans, corn, tomatoes, avocado, and Southwestern spices finished with fresh cilantro and lime.



